Thursday, July 12, 2012

Chicken Milanese


Chicken Milanese

Ingredients
  • 1 Large egg
  • 1 cup Italian style panko crispy bread crumbs
  • 1 tbsp grated parmesan
  • 4 chicken cutlets
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
Salad
  • 4 cups salad greens
  • 1 can (15 oz) cannellini beans rinsed
  • 1 cup halved grape tomatoes
  • ½ cup sliced onion
  • 1 lemon
Directions
  1. Make the salad: Rinse the beans, cut the tomatoes in half, slice the onions. Mix everything with the greens in a bowl. Garnish with lemon wedges.
  2. Whisk the egg and put it in a shallow bowl.
  3. Mix panko and cheese on a plate.
  4. Rinse the chicken cutlets and pat dry with paper towel.
  5. Dip cutlets into egg and then into the crumbs to coat.
  6. Heat 1 tbsp of the oil in a large non-stick skillet.
  7. Add cutlets and cook five minutes, turning once, until golden and cooked through.  Remove from pan and set aside.
  8. Dressing: whisk remaining 2 tbsp olive oil, lemon juice, salt and pepper in a medium bowl.
  9. Add dressing to salad and toss to mix and coat.
  10. Cut lemon into wedges.
  11. Serve each cutlet with one cup of salad.
  12. Garnish with lemon wedges.
Enjoy!