Tuesday, April 24, 2012

Fish Tacos


Fish Tacos

Ingredients
  • 48 ounces Tilapia
  • 4 tbsp olive oil
  • 1 tsp ground cumin
  • ½  tsp garlic powder
  • Whole Wheat Flour Tortillas
Coleslaw Salad
  • 12 tablespoons Greek yogurt
  • 4 teaspoon lime juice
  • 1 bag of coleslaw mix
Mango Salsa
  • 1 mango
  • ½  red bell pepper
  • 1 ½  tsp olive oil
  • 2 tbsp yellow onion
  • ½  Jalapeno Chile pepper (optional)
  • ¼  tsp lime peel
  • 1 ½  tsp vinegar
  • ¼  tsp salt
  • 1/8 tsp black pepper
Directions
  1. Turn on the oven at 450 degrees.
  2. Rinse the fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices.
  3. Place fish in a single layer in a greased shallow baking pan.
  4. Combine olive oil, cumin, and garlic powder. Brush over fish.
  5. Bake the fish in the oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.
Coleslaw salad
  1. While the fish is cooking, in a medium bowl stir together Greek yogurt and lime juice.
  2. Add cabbage and toss to coat.
Mango Salsa
  1. Peel the mango and cut into cubes.
  2. Clean the bell pepper and cut into cubes.
  3. Put the mango and bell pepper into a bowl.
  4. Chop the yellow onion and add 2 tbsp into the bowl.
  5. Grate ¼ tsp of the lime peel and add in into the bowl.
  6. Measure and add all the spices.
  7. Mix everything well.
  1. Spoon some of the coleslaw mixture into each tortilla, add fish and top with mango salsa.
Enjoy!