Wednesday, August 29, 2012

Broiled Halibut with Rosemary



 Ingredients
  • 4 4-oz halibut steaks (1/2 to 1 inch thick)
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp minced garlic
  • 1 tsp dried rosemary
  • Brown rice
  • Sallad; green lettuce, tomatoes and cucumber
Directions
  1.  Chop the tomatoes and cucumber and mix with the lettuce in a bowl for serving.
  2. Preheat broiler (heat??)
  3.  Rinse the fish and pat dry with paper towels.
  4. Measure and cut fish into the four serving size pieces.
  5. Brush fish with olive oil and lemon juice. Sprinkle with salt and pepper.
  6. Mince the garlic.
  7. Crush the rosemary.
  8. Rub the fish with the garlic and rosemary.
  9. Put on the rise to cook following the direction on the packaging.
  10. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat until fish flakes easily when tested with a fork (about 4 to 6 minutes per ½ thickness of fish)
  11. Place the fish on a serving plate.
  12. Serve with the rice and salad.
Enjoy!