Tuesday, May 1, 2012

Chicken & Sweet Potato Salad with Pesto Vinaigrette


Chicken & Sweet Potato Salad with Pesto Vinaigrette

Ingredients

  • 1 pound skinless, boneless chicken breasts
  • 3 cups water
  • 1 ¾  teaspoon salt
  • 3 tablespoons pesto
  • 3 tablespoons cider vinegar
  • 2 sweet potatoes
  • 1 red bell pepper
Instructions
  1. In a medium saucepan, combine the chicken (in one layer), salt, and water to just cover
  2. Bring to a low boil over high heat. Reduce to a simmer and cook until mostly cooked through but still pink in the center, about 3 to 5 minutes.
  3. Remove from the heat and let sit in the cooking water for 5 minutes.
  4. Measure out and reserve 2 tablespoons of the cooking water. Transfer the chicken to a cutting board and when cool enough to handle, cut into 1/2-inch cubes.
  5. Microwave the sweet potatoes on high power for 6 to 7 minutes, or until firm-tender. When cool enough to handle, peel and cut into 1/2-inch cubes.
  6. In a small bowl, whisk together the pesto, vinegar, and reserved cooking water.
  7. Clean the bell pepper and cut in to cubes.
  8. In a large bowl, toss the chicken, sweet potatoes, and bell pepper with the pesto dressing.
  9. Season to taste with salt and pepper. Let sit for a couple of minutes to absorb the dressing.
  10. Serve and enjoy!